When you hear the word vitamin C you automatically picture citrus. Vitamin C is one of the most well-known vitamin and to be discovered early on. Sailors and pirates out on the sea for long journeys acquired the scurvy decease due to lack of fresh fruits and vegetables. When you translate the Latin name of the chemical compound of vitamin C, ascorbic acid, it translates as “without scurvy”. Vitamin C plays an important role in human health and an essential part of our immune system. From the early days of the modern medicine, vitamin C is known for its ability to fight viruses and bacteria that causes health problems.
Vitamin C is also known for its antioxidant properties. It is known to fight unstable molecules that we call free radicles that cause heart decease, cancer, diabetes, premature aging and host of other health conditions. Vitamin C protects protein, carbohydrates and DNA in our body.
Vitamin C holds our body together due to its collagen content. Its fibers holds bones, muscles, skin and other parts together. Our skin benefits from vitamin C more than any other. The vitamin C promotes skin renewal, moisturizes, and removes dirt and oil from the skin.