Food for a beautiful skin

Lotions and creams can do wonders for your skin. However, when it comes to a healthy skin, your diet is the main key. Certain food items can dramatically improve the appearance of your skin, nails, eyes and your hair. Diet rich in “phytocompounds” has the power to repair your DNA, increase the production of collagen in your body, improve blood flow and reduce inflammation.

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Let’s take a look at some of the food items that will give you a healthy and younger looking skin.

Acai: It is a member of the berry family and does wonders for your skin. It contains more antioxidants than blueberries and pomegranates. Additionally, it contains calcium, fiber, vitamins, omega 6 and fatty acids that our body needs.

Blueberries: This is the most talked about skin conditioner. It is the nature’s gift to us. Eating blueberries can improve the health of your eyes, strengthen gums and help to improve the elasticity of your skin.

Strawberries: Our skin tends to start wrinkling when collagen level in our body drops. Strawberries help to protect and improve the collagen level in our body.

Salmon: Fats contained in Salmon promotes softer smooth skin free of dry itchy blemishes on your skin.