Don’t When Dieting

When it comes to losing weight, it can be difficult figuring out what the right method is. There are so many different diets, programs, and even "Fat Farms" out there that all claim to be the right way to shed those pounds. How do you know which method will work best for you? If you’re not sure what you should do, maybe the best place to start is with what you shouldn’t do.  Whether you’re planning to attend a weight loss retreat or you’re interested in losing weight at home as affordably as possible, there are some don’ts to keep in mind.

First, don’t fall prey to fad diets.  Many of them don’t provide you with the nutrition you need or give you a viable option for complete lifestyle changes. Make sure you lose weight in a healthy manner.

Similarly, diet pills should be avoided. Many can have serious side effects and none have been proven to be effective, as they are not regulated by the FDA at all.

Don’t skip eating a good breakfast! It may be tempting to skip meals when you want to lose weight, but as any California weight loss spa can tell you, breakfast is essential to revving up your metabolism for the day.

Don’t deny yourself a treat every now and then. Keeping up your morale is also important.